12 Health Benefits Of Coffee You Should Know About

Health Benefits Of Coffee

For most people coffee is a morning necessity but not even these set of people are aware of  the health benefits of Coffee.

Essentially what we eat or drink is should be medicinal, if what we eat or drink lacks this attribute then we must quit the intake of such substances.Coffee is full of antioxidants which is beneficial to our health. Drinking Coffee is said to eliminate a lot of diseases in our system.

For those of you into the habit of drinking Coffee but are ignorant of its health benefits, here is a compiled list to help enlighten you.

1) Coffee, Caffeine Energy Levels

Health Benefits Of Coffee

Coffee contains a psychoactive substance called caffeine that helps increase energy levels and reduce tiredness.

Thus it helps fights against tiredness through the aid of the Caffeine which when absorbed goes into the bloodstream and then straight to the brain.

Once there, it engages a neurotransmitter by the name Adenosine, which then leads to an increase of other neurotransmitters such as norepinephrine and dopamine. Triggering the escalation of neurons.

Conclusively Coffee improves

*Mood

*Vigilance

*Memory

*Energy Levels

*Reaction Times

*General Cognitive Functions

2) Coffee And Essential Nutrients 

Health Benefits Of Coffee

A drink of black Coffee does more than give energy, it also gives nutrients that are necessary for the body.

Listed below are the nutrients that will absorbed by the body should one engage in a single cup of Coffee .

Riboflavin (Vitamin B2): 11% of the RDA.

Pantothenic Acid (Vitamin B5): 6% of the RDA.

Manganese and Potassium: 3% of the RDA.

Magnesium and Niacin (B3): 2% of the RDA.

3) It Reduces The Risk Of Type 2 Diabetes

Type 2 Diabetes sufferers can benefit from the black brew. According to a research from UCLA Coffee increases plasma levels of the protein sex hormone-binding globulin (SHBG).
SHBG controls the hormones testosterone and estrogen whose roles aid in the development of the disease.

In another research it was concluded that Increased Coffee consumption may reduce risk of type 2 diabetes.

Data from 18 studies involving 457,922 individuals, proved that daily cup of Coffee leads to a 7% reduction risk of developing the disease.

4) Filled With Antioxidants

According to reports Coffee contains a large amount of Antioxidants and is the greatest source of antioxidants in the Western clime.

According to Joe Vinson, Ph.D.,

“Americans get more of their antioxidants from Coffee than any other dietary source. Nothing else comes close.”


5) Coffee And Long Life

Coffee drinkers suffer less from major disease and thus are guaranteed of a more longer life span.

Drinking Coffee according to 2 studies leads to a 20% lower risk in men and 26% in women over a long period of 18-24 years .

6) Lower Risk Of Stroke

The black brew helps lower the risk of suffering from stroke .

7) It Fights Against Cancer

Coffee helps in the fight against cancer, especially against liver cancer and colorectal cancer.
According to Italian researchers Coffee consumption lowers the risk of liver cancer by about 40%.

In another research it was discovered that 4-5 cups of Coffee a day would lead to a 15% risk reduction of colorectal cancer.

8) kicks Against Depression

In a 2011 Harvard Study it was proved that Coffee helps fight against depression in women.
Accordingly, women who drink up to 4 cups per day are liable to experience a 20% reduction in depression.

Also it was discovered that a 4 cup Coffee menu per day reduces suicide tendencies by 53%.

9) Parkinson’s Disease 

According to researchers from the US: “higher Coffee and caffeine intake is associated with a significantly lower incidence of Parkinson’s disease

According to a research carried out at the Research Institute of the McGill University Health Centre (RI MUHC), it seems the caffeine in Coffee may help control movement in people suffering from Parkinson’s.

Coffee drinkers were proven to have a lower risk of developing Parkinson’s Disease by a 32-60%.

10) Liver And Cirrhosis 

The liver is prone to a lot of health conditions when not properly maintained.
One of which is Cirrhosis, a medical situation in which the liver is replaced by many scarred tissues.

According to reports people who drink up to 4 cups or more maybe protected against Cirrhosis.

Coffee in this instance, reduces its risk to about 80%.

11) Improved Physical Workout 

The caffeine in coffee once in the blood activates the nervous system which when activated sends signals to the fat cells for the breaking down of Body Fat.

Caffeine increases Epinephrine (Adrenaline) levels in the Blood. Which is the “fight or flight” hormone responsible for making our bodies prepare for any kind of physical labour.

Therefore the breaking down of body fat leads to a situation where fatty acids are released into the blood and are used as fuel for physical exertions.

12) Burn Body Fat

The presence of caffeine aids in the burning of fat. A substance that is to be found in almost every loose fat products.

Some studies have shown that coffee aids in the increase of the body’s metabolic rate. Leading to fat lose in obese people by about 10% and in lean people by 29%.

Despite these health benefits of coffee, some people somehow are not suited for it.

They have already bastardized their minds and as such won’t even dare to make a single cup.

So with you in mind. I employ you to try it out and reap from the many health benefits of coffee that promises to make your health a reflection of vigor and happiness.

Note

By the way, it is better drink your coffee black without any added milk or sugar.